Emily is a multi-talented instructor who is driven by specificity, injury prevention, and finding joy in movement. Emily is originally from Nova Scotia, and comes from a background of over a decade of Dance Training and teaching, and a BA in Music Theatre Performance – which allowed her to explore movement, physical health, and Anatomy in various ways throughout her time in school. In recent years, Emily has been exploring the world of Pilates through her own practice, and in her continued education in Mat, Reformer and Anatomy/Biomechanics.

When she’s not in the studio, you can find her listening to Elvis or Sabrina Carpenter (in rotation), at the nearest thrift store with her BFF, or watching back-to-back episodes of Survivor! She will be the first to tell you that she loves Leg Day, and will never say no to Feet in Straps on the Reformer.

Emily’s greatest desire within her teaching is to assist her clients in learning about mind-to-body awareness – and what that means inside, and outside the studio. In her classes you’ll find an atmosphere that is inclusive, adaptive, and uplifting.