This class has a little bit of everything to get you sweating and your heart beating. A third of this class will be strength based using body weight and weighted components and the remaining two thirds will be split between cardiovascular and core focuses.

This class is for those that want to get STRONGER! It is completely strength based and focuses on movements to build upper and lower body strength. No experience necessary!

This class is designed to practice Barbell work! You’ll see squats, deadlifts, bench press, cleans and jerks as well as accessory exercises to improve these movements.
No experience necessary.

This strength based class focus on more technical lifts using a barbell. It is a fun way to challenge your mind and body. New to lifting? No problem. We will walk you through each lift in a safe and comfortable environment. This class is designed to build efficiency and fluidity with the barbell as well as overall STRENGTH!

As we age, strength training is vital to maintaining health which is why we have created some special classes geared towards our aging population. This class will have specific focus on mobility, balance and strength building.

Anyone can join BUT the focus is for those who may need a slower pace class, are 50+, and are looking to build a strong strength foundation.

As we age, flexibility and mobility is vital to maintaining health which is why we have created some special classes geared towards our aging population.

Forever Fit Restore combines myofascial release work using balls and foam rollers, gentle resistance training using bands and light weights and restorative yoga poses. The perfect class for an active recovery day

Anyone can join BUT the focus is for those who may need a slower pace class, are 50+, and are looking to improve mobility and overall wellness.

As we age, flexibility and mobility is vital to maintaining health which is why we have created some special classes geared towards our aging population.

Forever Fit Pilates will focus on the foundations of Pilates with extra emphasis on mobility and balance work.

Anyone can join BUT the focus is for those who may need a slower pace class, are 50+, and are looking to build a strong pilates foundation!

This class will have you addicted in no time. The Reformer is a piece of a equipment that is tension loaded and low impact. It is beneficial to a wide range of people; from those rehabbing injuries to those just wanting to improve overall muscle balance. It is ideal for all ages and fitness levels.

Same great reformer class but done in our warm room at 28 degrees celcius. This class will have you addicted in no time. The Reformer is a piece of a equipment that is tension loaded and low impact. It is beneficial to a wide range of people; from those rehabbing injuries to those just wanting to improve overall muscle balance. It is ideal for all ages and fitness levels.

In this pilates class anything goes. You may do a mix of equipment but also a variety of movements. Expect the unexpected as we take you through some modern movements but still based on the foundations of the Stott Method.

Pilates Chair creates a unique and challenging way to build strength in the core, improve balance and increase muscle coordination and control. … Clients can expect more of a physical challenge using the chair.

Pilates Mix is an athletic pilates class incorporating Reformer and Mat flows while utilizing various props such as hand weights, Pilates rings, and bender balls. Each class is different and unique. Designed to be fun but fast paced, challenging and focusing on total body.

Warm Pilates Mix is an athletic pilates class incorporating Reformer and Mat flows while utilizing various props such as hand weights, Pilates rings, and bender balls. Each class is different and unique. Designed to be fun but fast paced, challenging and focusing on total body.

This class will blend the reformer and the chair and ideal for those with some Pilates experience. Cues will still focus on setup, breath, and quality of the movement but the pace will be quicker than other classes so an understanding of the Pilates principles is needed.

This spicy full body workout done on and off the barre is a dance party and workout in one. Guaranteed to get you sweaty while having FUN!

This yoga class will be in a warm room and Hatha style yoga. Hatha incorporates many of the same poses as Vinyasa. The main difference is the pacing of the classes. Vinyasa moves at a faster pace and requires greater breathing control than Hatha Yoga.

This yoga class will be in a warm room and Yin style yoga.

This yoga class is in the warm room and combines ancient yoga principles and modern movement science to educate and empower students to move and feel better! This class incorporates postures and movements that put the body back into proper alignment while increasing mobility, strength, and flexibility.